WOD 2/10/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

40 Hanging Leg Raises

50 Side Lunge Thrusters w/ Single DB (50/35)

40 DB Snatches

50 Wall Balls (20/14)

40 Burpees over the DB

50 Rus KBS (70/53)

40 Z-Press Sit Ups w/ Barbell (45/35)

50 Jump Squats