WOD 1/21/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12)

w/ Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5/9/15/21/26/32

KBS (53/35)

Push Jerk

Rx+: 135/95

Rx: 115/75

Sc: 95/65