Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

10 Min Running Clock:

100 Cal Row

50 T2B

25 Deadlifts (225/155)

Max Push Ups in remaining time

Rest 3 Mins then repeat for 3 Total Rounds

*Round 2: 275/185

*Round 3: 315/205

(Scale as needed but increase weight each round)