Competitive CrossFit

Competition class is open to everyone willing to take their training to the next level in the gym, and put it to the test against other CrossFit gyms. There are requirements to being in this class that everyone must adhere to. Members of the Comp Class will go through advanced lifts, movements, and workouts on their own or with a group of peers.

Though there will be instructors in the class, the individual should have a grasp of all the movements, basic and advanced. Workouts will be physically and mentally demanding, and should be approached only by those that are ready for the intensity. This class will be designed to prepare the athlete for competition.