WOD 11/25/20

CrossFit HCC – CrossFit

Metcon

Thanksgiving with the Girls (Time)

For Time

“Angie’s House”

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

“Helen’s House”

400m Run/500m Row

21 KBS (53/35)

12 Pull Ups

“Fran’s House”

15 Thrusters (95/65)

“Nancy’s House”

400m Run/500m Row

15 OHS (95/65)

“Grace/Isabel’s House”

20 Ground to Overheads (95/65)

“Kelly’s House”

400m Run/500m Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)