WOD 9/30/20

CrossFit HCC – CrossFit

Weightlifting

Double Front Rack KB Drop Lunges (4×10 Each Leg)

5 Forward/5 Back

Metcon

Metcon (Time)

3 RFT (33 Min Cap)

33 DB Cleans (50/35’s)

33 Weighted Step Ups

33 Weighted V-Ups