WOD 9/8/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

3 RFT (40 Min Cap)

2 Rounds:

9 Thrusters (95/65)

12/9 Cal Row

+ 2 Rounds:

12 OHS

15 Bar Facing Burpees

+ 1 Round:

800m Run