WOD 9/1/20

CrossFit HCC – CrossFit

Weightlifting

1: Bent Over Row (4×8)

w/ Barbell

2: Dumbbell Bench Press (4×8)

**Super Set lifts

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

4 Strict Pull Ups

7 Diamond Push Ups