WOD 8/31/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

2 Rounds

400m Run

30 Thrusters (75/55)

*5 MIN REST

3 Rounds

400m Run

500m Row

20 OHS (75/55)

*5 MIN REST

4 Rounds

400m Run

40 DBUs

15 T2B

10 Weighted V-Ups (25/15)