WOD 8/28/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2 RFT (45 Min Cap)

800m Run

35 Devil Presses (35/20)

600m Run

45 Weighted Step ups

400m Run

55 Anchored Sit ups

200m Run

65 Air Squats

*Every 10 Minutes complete 30 DBUs

Rx+: 50/35’s, 50 DBUs