WOD 8/12/20

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds of 30 Secs On/30 Secs Off

Hollow Rocks

Plank Hold

Alternating Mt. Climbers

Metcon

Metcon (No Measure)

Every 3 Mins for 27 Mins Complete:

15/12 Cal Row

10 Prison Burpees (3 Push Ups+1 Burpee)

Scaled: 12/9 Cal Row+8 Prison Burpees