WOD 8/7/20

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (3×8)

Metcon

Metcon (Time)

For Time (30 Min Cap)

100 Weighted Step Ups w/ Plate (45/25)

75 OHS (75/55)

100 Body Weight Lunges

75 Push Press (75/55)