WOD 7/31/20

CrossFit HCC – CrossFit

Core Conditioning

Hollow Holds 4x30on/30off

Plank Holds 4x30on/30off

Metcon

Metcon (Time)

For Time (28 Min Cap)

100 American KBS

200 Russian KBS

*Every time you drop the KB complete:

5 Burpees

10 Push Ups

15 Air Squats

Rx: 53/35

Sc: 44/26