WOD 7/27/20

CrossFit HCC – CrossFit

Skill Work

Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (BTN)

*Unbroken

Metcon

Metcon (Time)

5 RFT

26 DB Snatches (50/35)

11 Cal Row

5 Bear Complexes (95/65)

*Every 5 Minutes complete 20 DBUs