WOD 7/4/20

CrossFit HCC – CrossFit

Metcon

Team 1776 (Time)

For Time

KBS (53/35)

Box Jumps (24/20)

Air Squats

Push Ups

Burpees

Pull Ups

Sit Ups

Row (Calories)

Double Unders

Wall Balls (20/14)

Ball Slams

Dumbbell Push Press (50/35)

As a team, complete a total of 1776 reps involving all excercises with no more than 200 reps per movement.