WOD 7/3/20

CrossFit HCC – CrossFit

Metcon

Chuck Heavy (Time)

For Time

1 Mile Row

100 Push Ups

1 Mile Run

100 Thrusters (45/35)

1 Mile Row
Chief Petty Officer Charles “Chuck” Humphrey Keating IV was a US Navy SEAL who was killed in action on May 3, 2016, while attempting to rescue US Military advisers that were pinned down by ISIS fighters in the Iraqi town of Telskof.