WOD 6/26/20

CrossFit HCC – CrossFit

Gymnastics

Weighted Pull-ups (6×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

60 Weighted Step Ups (50/35 each arm)

40 Hang DB Snatches (50/35)

20 Double KBS (53/35)