WOD 6/12/20

CrossFit HCC – CrossFit

Weightlifting

Deadlift (4×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 Anchored Sit Ups

50 Single Arm DB Push Press (50/35)

50 Jump Lunges

50 Russian KBS (53/35)