2 Jun /0 Comments/WOD WOD 6/3/20 CrossFit HCC – CrossFit Weightlifting Single Leg RDL (4×10 Each) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 3-Pos Russian Twist (20/14) 20 OH Plate Lunges (45/25) 20 V-Ups 20 Goblet Squats (53/35)