WOD 5/27/20

CrossFit HCC – CrossFit

Warm-up

800m Run

Then

Dynamic Stretching (10-20 Reps of Each)

– Inch Worms

– High Kicks

– Lunges

– Butt Kicks

– High Knees

Weightlifting

Push Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20/15 Cal Row

20 Box Jumps

20 Wall Balls (20/14)

*USE OUTSIDE TARGETS FOR WALLBALLS!