WOD 5/26/20

CrossFit HCC – CrossFit

Warm-up

400m Run

then

3 RDS

5 Sec KB Squat Hold

10 Sit Ups

10 Jumping Jacks

Weightlifting

Back Squat (5×2)

Metcon

Metcon (Weight)

EMOM x21

15 Deadlifts

15 V-Ups

10 Front Squats

Rx: 135/95

Sc: 95/65