WOD 5/12/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (8×8)

*Use whatever equipment you have available. If not equipment, do squats as slow as possible.

Strict Press (5×5)

*Last rep hold overhead for 20 seconds.

Metcon

Metcon (AMRAP – Reps)

10 Minutes: Fight Gone Bad Style

Min 1: Burpees

Min 2: Lunges

Min 3: Swings (KB, DB, Odd Object)

Min 4: Row/Bike/Suicide Sprint

Min 5: Pistols

*REPEAT WITH NO REST
LIVE ZOOM CLASS WITH COACH MIKE AT 9:30AM