WOD 4/17/20

CrossFit HCC – CrossFit

Warm-up

2 Rounds of Tabata (20 Seconds on/10 Seconds off)

Jumping Jacks

Mt. Climbers

Push Ups

Sit Ups

Metcon

Metcon (Time)

For Time

Buy In: 20 V-Ups

30-20-10

Alt. Lunges

Sumo Squats

KB Snatches

Buy Out: 20 V-Ups

Video Tips

https://youtu.be/uJ4TneoPS-A