WOD 2/7/20

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4x20m)

Metcon

Metcon (Time)

5 RFT (2 Min Rest Between)

10 Thrusters (75/55)

20 DB Snatches (50/35)

20 Burpees over the Bar

10 OHS