WOD 1/24/20

CrossFit HCC – CrossFit

Weightlifting

Single Leg RDL (4×8 Each Leg)

w/ Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

50 Push Ups

45 Wall Balls (20/14)

40 DB Snatches (50/35)