Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

7 AMRAP

400m Run

50 Russian Twists

50 Deadlifts

1 MIN REST

7 AMRAP

500m Row

50 Partner Sit Ups

50 Hang Power Cleans

1 MIN REST

7 AMRAP

100 DBUs

50 Wipers

50 S2OH