4
Dec
WOD 12/5/19
CrossFit HCC – CrossFit
Weightlifting
Push Press (3RM)
5 Second Hold @ Top
Metcon
Metcon (Time)
2RFT
35 DB Snatches (50/35)
55 SDHP (75/55)
75 Air Squats
*Every 5 Mins Complete a 30 Sec HS Hold (Start WOD w/ HS)