Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time

30-20-10

KBS (53/35)

Cal Row

30-20-10

Deadlifts (95/65)

V-Ups

30-20-10

OH Plate Lunge (45/45)

Push Ups

30-20-10

Goblet Squat (53/35)

Push Press (95/65)