WOD 11/12/19

CrossFit HCC – CrossFit

Weightlifting

Push Press (4RM)

Metcon

Metcon (Time)

For Time (20 Min Cap)

21-18-15-12-9-6-3

Dumbbells Squats (50/35)

Push Ups

Dumbbell Deadlifts

Sit Ups

*Kettlebells can be used if there are not enough dumbbells.