WOD 10/8/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5/4/3/2/1/1)

Weightlifting

Metcon (Calories)

ROW FOR 20 MINUTES

At the 0:00, 4:00, 8:00, 12:00, 16:00 minute mark complete:

8 C2B Pull Ups

8 Burpee Box Jump Overs (24/20)

50ft Double Dumbbell Walking Lunge (50/35)(35/20)

Score = Total Calories Rowed