Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

400m Run

100 DBUs

50 SDHP

400m Run

80 Air Squats

40 Push Press

400m Run

60 Box Jumps

30 Hang Power Cleans

400m Run

40 Pull Ups

20 Front Rack Lunges

400m Run

20 Burpees

10 OHS

Rx: 115/75