WOD 9/20/19

CrossFit HCC – CrossFit

Weightlifting

Strict Press (3RM)

Metcon

Metcon (Time)

5 RFT (15 Min Cap)

12 Deadlifts

9 Front Squats

6 Push Jerk

Rx+: 155/105

Rx: 115/85

Sc: 95/65