WOD 9/10/19

CrossFit HCC – CrossFit

Skill Work

Pull Ups

Metcon

“The J.” (AMRAP – Rounds and Reps)

In honor of Coach Jeff turning the BIG 4-0 this week!

18 AMRAP

3 Thrusters (135/95)

3 Muscle-ups

200m Run

6 Thrusters (135/95)

6 Muscle-ups

200m Run

9 Thrusters (135/95)

9 Muscle-ups

200m Run

… etc.

*Muscle Ups can be scaled to C2B Pull Ups, Pull Ups, or Ring Rows