WOD 9/3/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

Every 3 Mins Complete 2 Rounds Until Failure:

6 Thrusters (95/65)

8 Push Presses

10 Diamond Push ups

*Each movement increases by 2 reps every 3 minutes.