WOD 7/24/19

CrossFit HCC – CrossFit

Weightlifting

Bench Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

800m Run

10 Deadlifts (135/95)

10 Ball Slams (20/14)

10 Russian Twists (20/14)

100 DBUs