WOD 7/8/19

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

10 Single Arm DB Thrusters (53/35)

15 T2B

10 Alt DB Snatches

15 V-Ups

400m Run