WOD 5/13/19

CrossFit HCC – CrossFit

Weightlifting

RDL (5RM)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

20 Push Ups

15 V-Ups

10 Pistols (Sc: To a Box)

5 Wall Climbs