WOD 4/10/19

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

40 Sit ups

25 Wall Balls (20/14)

40 KBS (53/35)

25 Wall Balls

40 T2B

25 Wall Balls