WOD 12/10/18

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×5 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7 Pull Ups

7 Thrusters (95/65)

7 Hanging Leg Raises

7 KBS (53/35)