WOD 11/16/18

CrossFit HCC – CrossFit

Weightlifting

RDL (1RM)

Romanian Deadlift

Metcon

Metcon (Time)

5 RFT (25 Min Cap)

3 Power Cleans

5 Clusters

7 S2OH

9 Bar Facing Burpees

Rx: 115/75

Sc: 95/65