WOD 10/31/18

CrossFit HCC – CrossFit

Weightlifting

RDL (5×1)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

18 Wall Balls (20/14)

11 Burpees

18 Wall Balls

11 Hang Squats Cleans (115/75)

18 Wall Balls

11 KB Snatches (53/35)