WOD 10/22/18

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×6)

Metcon

Metcon (Time)

For Time

9-15-21-15-9

Box Jumps (24/20)

Deficit Push Ups (45/25)

OH Lunges w/ Plate (45/25)

Double KB Push Press (44/26)