WOD 10/18/18

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

40/30 Cal Row

30 Burpees Over the Rower

20 Hang Dumbbell Cleans (53/35)