WOD 10/9/18

CrossFit HCC – CrossFit

Weightlifting

Box Squats (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

55 Wall Balls (20/14)

55 Box Jumps (24/20)

55 Front Squats (95/65)

55 Push Ups