WOD 8/28/18

CrossFit HCC – CrossFit

Weightlifting

Thruster (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

5 Deadlift

3 Power Cleans

7 Burpee Box Jump Over (24/20)

Rx: 155/105

Sc: 135/95