WOD 8/23/18

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×1)

Metcon

Metcon (Time)

For Time (25 Min Cap)

400m Run

45 Wall Balls (20/14)

200m Run

45 Thrusters (95/65)

200m Run

45 Wall Balls

400m Run