WOD 7/9/18

CrossFit HCC – CrossFit

Weightlifting

Single Arm Dumbell Press (4×8 Each Arm)

Strict

Metcon

Metcon (Time)

“Tumilson”

8 RFT

200m Run

11 Dumbbell Burpee Deadlifts (50/35)
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011