WOD 5/23/18

CrossFit HCC – CrossFit

Core Conditioning

1. Hanging Leg Raises 4×10

2. Barbell Rollouts 3×13

Weightlifting

Barbell Hip Thrusts (4×12 w/ 2 sec hold at top)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

24 Air Squats

12 Wall Balls (20/14)

8 Thrusters (75/55)