WOD 5/14/18

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Deadlift (Heavy Single)

2: Back Squat (Heavy Single)

Metcon

1: Metcon (Time)

For Time

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

2: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

500m Row

40 Goblet Squats (53/35)

30 Ball Slams

20 Box Jumps (24/20)