WOD 4/17/18

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×12)

Metcon

Metcon (Time)

EMOM til Failure

Even: 10 KBS (53/35)

Odd: 7 Pull Ups

KBS reps increase by 2 every round until you can no longer complete in the minute. Pull Up reps stay the same.